RECORDING & DIARY

Record your day.
Review your diary.

Record headache severity and painkillers, add an optional note, and review your entries in Diary.

RECORD YOUR DAY

Record your headache

Input opens on Today. Choose Today or any of the previous six days, by swiping between days or selecting a date in the calendar. Headache levels 2 and 3 are marked as migraine. Pain level can be increased throughout the day.

CEFREF Input screen on Today with headache severity choices — 1Choose the highest headache severity for the day:

0 = No Headache
1 = Mild Headache
2 = Moderate Headache (migraine)
3 = Severe Headache (migraine)

CEFREF Input calendar for selecting an available recent date — 2Use the **calendar** to choose Today or any of the previous six days.

PAINKILLERS

Record any painkillers used

Select every relevant type for the day. The example shows Triptan selected. Additional painkillers can be added throughout the day.

CEFREF Input with Moderate headache and Triptan selected — 1S = Simple
T = Triptan
G = Gepant
O = Opioid

Select all that apply.

SAVE & NOTES

Finish your daily entry

Tap Save to open the note choice. Choose Save Without Note to complete the entry, or Add Note and then tap the final Save.

Completed CEFREF Input screen with Save control — 1Tap **Save** to open the choice to add a note or save without one.

CEFREF choice to save without a note or add one — 2Choose **Save Without Note** to complete the entry, or **Add Note** to write one.

CEFREF note editor and final Save control — 3Write your note, then tap the final **Save** to complete the entry.

VIEW YOUR DIARY

Review your saved days

Open Diary from the app's bottom navigation. By default, it shows a 28-day period ending Today; previous periods step back by 28 days. You can choose Calendar Month instead in Settings → Diary Display.

CEFREF Diary with 28-day summary, seven-day chart and Notes list — 1The circles count **Headache, Migraine and Painkiller days** in the selected 28-day period.
2Move the blue window across the **overview chart** to find your date.
3See the selected **seven days** in the lower chart.
4If you added a note, find it in the **Notes list**.

CEFREF Diary with a recorded day selected — 5Tap a recorded day to view its headache level, painkillers and any note.

CEFREF Diary period selector with calendar icon — 6Tap the **calendar icon** to choose another available Diary period.

KEEP EXPLORING

Explore CEFREF in more detail

For longer-term patterns or app controls, choose a dedicated guide.

Charts →Settings →

Important

CEFREF is a recording and review tool, not a diagnostic service or a substitute for medical assessment. Seek appropriate medical advice for new, severe or changing symptoms.

Record your day.Review your diary.